2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits

Optimal Living Daily - Personal Development & Self-Improvement

English - August 05, 2022 07:00 - 12 minutes - ★★★★★ - 35 ratings
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Previous Episode: 2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander

Next Episode: 2440: The Inverse Relationship Between Chronic Stress and Success in Life by Helene Massicotte

Leo Babauta of Zen Habits shares an honest guide to mindfulness
Episode 2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/honest-mindfulness/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
Learn more about your ad choices. Visit megaphone.fm/adchoices

Leo Babauta of Zen Habits shares an honest guide to mindfulness

Episode 2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/honest-mindfulness/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices