2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander

Optimal Living Daily - Personal Development & Self-Improvement

English - December 17, 2021 08:00 - 10 minutes - ★★★★★ - 35 ratings
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Previous Episode: 2197: Upping Your Vibe by Kathy Robinson of Athena Wellness on Creating Positive Energy & Optimism

Next Episode: 2199: The Most High Leverage Habit by Jillian Johnsrud on Challenging Situations & Helpful Perspectives

Ingrid Y. Helander shares 3 confidence builders you're missing if you collapse under stress
Episode 2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.
The original post is located here: https://ingridyhelanderlmft.com/three-confidence-builders-youre-missing-if-you-collapse-under-stress/
Visit Me Online at OLDPodcast.com
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Ingrid Y. Helander shares 3 confidence builders you're missing if you collapse under stress

Episode 2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.

The original post is located here: https://ingridyhelanderlmft.com/three-confidence-builders-youre-missing-if-you-collapse-under-stress/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices