166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com

Optimal Living Daily - Personal Development & Self-Improvement

English - May 25, 2016 07:00 - 7 minutes - 6.59 MB - ★★★★★ - 35 ratings
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Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. Episode 166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com (Health & Fitness Motivation). The original post is located here: and !