E52: Does a cup of joe a day keep the doctor away?
Optimal Health Uncovered
English - June 30, 2021 04:00 - 17 minutes - 12.1 MBMedicine Health & Fitness Fitness optimal health performance fitness nutrition stress diet high blood pressure hypertension training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E51: Chlorophyll: The good, the bad & the green
Next Episode: E53: Is the keto diet actually good for you?
Chances are, there's probably a coffee shop within five minutes of where you are currently located. It seems like everyone of age drinks it — with creamers, syrups and plenty of caffeine. In this episode, Mike & Todd break down not just the makeup of coffee, but what exactly it can do to your body and how much is safe to drink.
While coffee has plenty of benefits, the way you prepare and drink it can make all the difference.
Read more about the benefits of coffee from The New York Times.