E51: Chlorophyll: The good, the bad & the green
Optimal Health Uncovered
English - June 23, 2021 04:00 - 15 minutes - 10.3 MBMedicine Health & Fitness Fitness optimal health performance fitness nutrition stress diet high blood pressure hypertension training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E50: Revolutionizing the running shoe fitting process (with Dave Wright)
Next Episode: E52: Does a cup of joe a day keep the doctor away?
Fads come and go, capturing the attention of health nuts everywhere. The latest trend? Chlorophyll supplements. Purported to benefit skin health, increase energy and act as a natural deodorant, among others, chlorophyll seems like a miracle supplement.
But is it? Mike and Todd break down the research and let you know whether chlorophyll is actually worth a shot.
Read more:
Benefits of chlorophyll (Healthline)
Are there benefits to chlorophyll? (The New York Times)