277: Friends Don't Let Friends Lift Light by Roger Lawson

Optimal Health Daily

English - August 08, 2017 08:00 - 14 minutes - ★★★★★ - 633 ratings
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Previous Episode: 276: Two Things I've Changed My Mind About - Part 1: Butter by Stephan Guyenet

Next Episode: 278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits

Roger Lawson shares the reverse pyramid training method for lifting weights and burning fat.
Episode 277: Friends Don't Let Friends Lift Light by Roger Lawson (Strength Training & Losing Bodyfat).
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.
The original post is located here: http://roglawfitness.com/lift-heavy-for-the-sexy
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643 (61-I-LOVE-OHD)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson shares the reverse pyramid training method for lifting weights and burning fat.

Episode 277: Friends Don't Let Friends Lift Light by Roger Lawson (Strength Training & Losing Bodyfat).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/lift-heavy-for-the-sexy

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices