2447: Walking: An Underrated Exercise by Marc Bilodeau of FitTrend on Cardiovascular & Mental Well-Being
Optimal Health Daily - Fitness & Nutrition
English - February 04, 2024 08:05 - 11 minutes - ★★★★★ - 633 ratingsFitness Health & Fitness health fitness nutrition lifestyle business paleo weightloss crossfit exercise entrepreneurship Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2447:
Marc Bilodeau's article "Walking: An Underrated Exercise" emphasizes the significant health benefits of walking, an often overlooked form of exercise. It details how walking can improve cardiovascular health, aid in weight management, boost mental well-being, and enhance sleep quality. The article encourages incorporating walking into daily routines, suggesting it as a simple yet effective way to maintain fitness and overall health.
Read along with the original article(s) here: https://www.fittrend.com/walking-an-underrated-exercise/
Quotes to ponder:
"Walking improves your cardiovascular health. A brisk 30-minute walk three times per week is enough to raise your good cholesterol and lower your bad cholesterol."
"Walking can positively affect your mental well-being, lowering anxiety and symptoms of depression by reducing stress hormones like cortisol."
"By prioritizing consistency over intensity, cultivating a fitness mindset, and tracking your progress, you can walk your way to a healthier and happier you."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2447:
Marc Bilodeau's article "Walking: An Underrated Exercise" emphasizes the significant health benefits of walking, an often overlooked form of exercise. It details how walking can improve cardiovascular health, aid in weight management, boost mental well-being, and enhance sleep quality. The article encourages incorporating walking into daily routines, suggesting it as a simple yet effective way to maintain fitness and overall health.
Read along with the original article(s) here: https://www.fittrend.com/walking-an-underrated-exercise/
Quotes to ponder:
"Walking improves your cardiovascular health. A brisk 30-minute walk three times per week is enough to raise your good cholesterol and lower your bad cholesterol."
"Walking can positively affect your mental well-being, lowering anxiety and symptoms of depression by reducing stress hormones like cortisol."
"By prioritizing consistency over intensity, cultivating a fitness mindset, and tracking your progress, you can walk your way to a healthier and happier you."
Learn more about your ad choices. Visit megaphone.fm/adchoices