2386: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure

Optimal Health Daily - Fitness & Nutrition

English - December 13, 2023 08:00 - 11 minutes - ★★★★★ - 633 ratings
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Previous Episode: 2385: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Sleep Deprivation

Next Episode: 2387: How to Optimise Post-Workout Nutrition by Aidan Muir of Ideal Nutrition on Muscle Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2386:
Daniel Freedman presents practical advice for weightlifters to improve their sleep quality in "Nine Simple Sleep Strategies for Busy Weightlifters - Part 2". He emphasizes the importance of reducing blue light exposure before bedtime, maintaining a consistent workout schedule, and creating a sleep-conducive environment, underlining how these steps can significantly enhance rest and recovery.
Read along with the original article(s) here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/
Quotes to ponder:
"One of the biggest drawbacks of high-tech screens is the exposure to blue light."
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2386:

Daniel Freedman presents practical advice for weightlifters to improve their sleep quality in "Nine Simple Sleep Strategies for Busy Weightlifters - Part 2". He emphasizes the importance of reducing blue light exposure before bedtime, maintaining a consistent workout schedule, and creating a sleep-conducive environment, underlining how these steps can significantly enhance rest and recovery.

Read along with the original article(s) here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/

Quotes to ponder:

"One of the biggest drawbacks of high-tech screens is the exposure to blue light."

Learn more about your ad choices. Visit megaphone.fm/adchoices