Optimal Health Daily - Fitness & Nutrition artwork

2376: Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss by Regina Chouza with Tiny Buddha on Mindfulness and Health

Optimal Health Daily - Fitness & Nutrition

English - December 04, 2023 08:00 - 10 minutes - ★★★★★ - 633 ratings
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2376:
Regina Chouza's article on TinyBuddha.com provides a compelling narrative about the pitfalls of crash dieting and the journey towards sustainable weight loss. She shares personal experiences, from extreme diets to emotional eating, ultimately advocating for a balanced, mindful approach to health that emphasizes self-compassion, maintenance over rapid weight loss, and enjoyment in physical activities.
Read along with the original article(s) here: https://tinybuddha.com/blog/stop-crash-dieting-enjoyable-approach-sustainable-weight-loss/
Quotes to ponder:
"Crash dieting was fun; it broke the routine and more importantly, it was a distraction."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2376:

Regina Chouza's article on TinyBuddha.com provides a compelling narrative about the pitfalls of crash dieting and the journey towards sustainable weight loss. She shares personal experiences, from extreme diets to emotional eating, ultimately advocating for a balanced, mindful approach to health that emphasizes self-compassion, maintenance over rapid weight loss, and enjoyment in physical activities.

Read along with the original article(s) here: https://tinybuddha.com/blog/stop-crash-dieting-enjoyable-approach-sustainable-weight-loss/

Quotes to ponder:

"Crash dieting was fun; it broke the routine and more importantly, it was a distraction."


Learn more about your ad choices. Visit megaphone.fm/adchoices