2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned

Optimal Health Daily

English - October 13, 2023 07:00 - 10 minutes - ★★★★★ - 633 ratings
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Previous Episode: 2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise

Next Episode: 2317: How to Overcome Unhealthy Cravings When You’re Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Stop Indulging in Unhealthy Snacks and Addictions

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices