2090: Cardio And Lifting: What Exercise Should Be Performed First
Optimal Health Daily - Fitness & Nutrition
English - March 29, 2023 07:00 - 12 minutes - ★★★★★ - 633 ratingsFitness Health & Fitness health fitness nutrition lifestyle business paleo weightloss crossfit exercise entrepreneurship Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Josh Anderson of DIY Active talks about whether to lift or do cardio first
Episode 2090: Cardio And Lifting: What Exercise Should Be Performed First
DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.
The original post is located here: https://diyactive.com/cardio-and-lifting-does-exercise-order-matter/
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Josh Anderson of DIY Active talks about whether to lift or do cardio first
Episode 2090: Cardio And Lifting: What Exercise Should Be Performed First
DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.
The original post is located here: https://diyactive.com/cardio-and-lifting-does-exercise-order-matter/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices