2080: Just Move It by Ryan Frederick

Optimal Health Daily - Fitness & Nutrition

English - March 20, 2023 07:00 - 11 minutes - ★★★★★ - 633 ratings
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Previous Episode: 2079: How to Get One Month Ahead Financially by Robert Farrington

Next Episode: 2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark

Ryan Frederick talks about the importance of movement
Episode 2080: Just Move It by Ryan Frederick
Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets.
Take his life assessment quiz, located here: https://www.here.life/assessment
The original post is located here: https://www.smartliving360.com/blog/just-move-it
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Frederick talks about the importance of movement

Episode 2080: Just Move It by Ryan Frederick

Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets.

Take his life assessment quiz, located here: https://www.here.life/assessment

The original post is located here: https://www.smartliving360.com/blog/just-move-it

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices