Optimal Health Daily - Fitness & Nutrition artwork

2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell

Optimal Health Daily - Fitness & Nutrition

English - March 11, 2023 08:00 - 11 minutes - ★★★★★ - 633 ratings
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Previous Episode: 2068: Q&A - Should You Change Exercises & Rotate Them Regularly?
Next Episode: 2070: What The Plank Record Tells Me by Ross Enamait

Sam Russell with Tiny Buddha talks about integrating mind and body to reduce stress
Episode 2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell
Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.
The original post can be found here: https://tinybuddha.com/blog/integrating-mind-and-body-be-present-reduce-stress/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Russell with Tiny Buddha talks about integrating mind and body to reduce stress

Episode 2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell

Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.

The original post can be found here: https://tinybuddha.com/blog/integrating-mind-and-body-be-present-reduce-stress/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

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