2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders
Optimal Health Daily - Fitness & Nutrition
English - March 09, 2023 08:00 - 11 minutes - ★★★★★ - 633 ratingsFitness Health & Fitness health fitness nutrition lifestyle business paleo weightloss crossfit exercise entrepreneurship Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Lea Genders talks about listening to your body for effortless weight management
Episode 2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/2018/1/21/4qw6g9osx6qzq6fbu5wn0qa7a3gpjb
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Lea Genders talks about listening to your body for effortless weight management
Episode 2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/2018/1/21/4qw6g9osx6qzq6fbu5wn0qa7a3gpjb
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices