2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders
Optimal Health Daily - Fitness & Nutrition
English - February 16, 2023 08:00 - 10 minutes - ★★★★★ - 633 ratingsFitness Health & Fitness health fitness nutrition lifestyle business paleo weightloss crossfit exercise entrepreneurship Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Lea Genders talks about why you should ditch the scale
Episode 2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/2016/9/4/ditch-the-scale
Visit Me Online at OLDPodcast.com
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Lea Genders talks about why you should ditch the scale
Episode 2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/2016/9/4/ditch-the-scale
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices