Optimal Health Daily - Fitness & Nutrition
2,632 episodes - English - Latest episode: 4 days ago - ★★★★★ - 9 ratingsOptimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out
July 12, 2019 07:00 - 12 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out The original post is located here: https://oldpodcast.com/weight-lifting-machines-vs-free-weights-better Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/a...
779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks
July 11, 2019 07:00 - 12 minutesKris Gunnars with Healthline shares 4 stimulants in tea. Episode 779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward...
778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential
July 10, 2019 07:00 - 14 minutesMatt McLeod of McLeod Consulting Services shares why you should exercise for vanity reasons. Episode 778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located her...
777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood
July 09, 2019 07:00 - 13 minutesRachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast. Episode 777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides de...
776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency
July 08, 2019 07:00 - 11 minutesRoss Enamait of Ross Training shares why old school is still a great school. Episode 776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ro...
775: Q&A - Is It Bad to Fall Asleep on the Couch and Get Up in the Middle of the Night with Interrupted Sleeping
July 05, 2019 07:00 - 10 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 775: Q&A - Is It Bad to Fall Asleep on the Couch and Get Up in the Middle of the Night with Interrupted Sleeping The original post is located here: https://oldpodcast.com/bad-fall-asleep-couch-interrupt-sleep Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm...
774: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape
July 04, 2019 07:00 - 9 minutesSteve Kamb of Nerd Fitness shares how to look like Brad Pitt in Troy. This is part 2 of 2. Episode 774: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see pos...
773: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape
July 03, 2019 07:00 - 11 minutesSteve Kamb of Nerd Fitness shares how to look like Brad Pitt in Troy. This is part 1 of 2. Episode 773: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see pos...
772: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food
July 02, 2019 07:00 - 11 minutesRachel Trotta shares why you should improve your relationship with food. Episode 772: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.r...
771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks
July 01, 2019 07:00 - 13 minutesNia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body. Episode 771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to h...
770: Q&A - Probiotics - Yogurt & Kefir - Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition & Wellness
June 28, 2019 07:00 - 11 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 770: Q&A - Probiotics - Yogurt & Kefir - Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition & Wellness The original post is located here: https://oldpodcast.com/probiotic-supplements-help-lose-weight/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit me...
769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance
June 27, 2019 07:00 - 13 minutesJoe Leech with Healthline shares 7 science-based health benefits of drinking enough water. Episode 769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of wh...
768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness
June 26, 2019 07:00 - 10 minutesLeo Babauta of Zen Habits shares 12 tips for beating the social overeating habit. Episode 768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/full/ Visi...
767: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation
June 25, 2019 07:00 - 10 minutesJC Deen shares why 'what's your excuse' isn't that helpful. This is part 2 of 2. Episode 767: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. T...
766: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation
June 24, 2019 07:00 - 12 minutesJC Deen shares why 'what's your excuse' isn't that helpful. This is part 1 of 2. Episode 766: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. T...
765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet?
June 21, 2019 07:00 - 9 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet? The original post is located here: https://oldpodcast.com/milk-good-drink-milk-working/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern
June 20, 2019 07:00 - 14 minutes2 posts from Becca Shern of Minimal Wellness where she shares her thoughts on moderate consumption and plant based eating. Episode 764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the...
763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice
June 19, 2019 07:00 - 12 minutesJohn Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 2 of 2. Episode 763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently me...
762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation
June 18, 2019 07:00 - 10 minutesJohn Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 1 of 2. Episode 762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge...
761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency
June 17, 2019 07:00 - 11 minutesRoss Enamait of Ross Training shares inspiration from Anthony Robles. Episode 761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his ...
760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?
June 14, 2019 07:00 - 9 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends? The original post is located here: https://oldpodcast.com/30-day-challenge-work-after-30-day-challenge-ends Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services
June 13, 2019 07:00 - 15 minutesMatt McLeod of McLeod Consulting Services shares what to do when nothing else is working. Episode 759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: ht...
758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape
June 12, 2019 07:00 - 13 minutesSummer Banks with Diet Spotlight shares how to really lose belly fat. Episode 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritio...
757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques
June 11, 2019 07:00 - 11 minutesRachel Shanken of Mind Body Wise shares 7 quick and easy body tools to shift your mood. Episode 757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resid...
756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice
June 10, 2019 07:00 - 11 minutesBen Greenfield shares the top 13 healthy grocery store travel foods for traveling. Episode 756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by th...
755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most?
June 07, 2019 07:00 - 10 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most? The original post is located here: https://oldpodcast.com/take-daily-vitamin-supplements-straight-answer/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits
June 06, 2019 07:00 - 12 minutesRachel Trotta shares why weight loss should not be your goal. Episode 754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: htt...
753: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprint Training
June 05, 2019 07:00 - 11 minutesMike Inscho with Nerd Fitness shares how to gain superhuman speed. This part 2 of 2. Episode 753: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprint Training Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see posi...
752: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
June 04, 2019 07:00 - 15 minutesMike Inscho with Nerd Fitness shares how to gain superhuman speed. Episode 752: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a ner...
751: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer
June 03, 2019 07:00 - 14 minutesNia Shanks shares 5 principles to stay fit on vacation or when traveling. Episode 751: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become ...
750: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine
May 31, 2019 07:00 - 14 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 750: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine The original post is located here: https://oldpodcast.com/best-diet-supplements-boosting-brain-health/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Vis...
749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle
May 30, 2019 07:00 - 10 minutesLaure Carter shares her thoughts on balance, the key to health and success. Episode 749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift...
748: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare & Wellness
May 29, 2019 07:00 - 12 minutesKayla McDonell with Healthline shares why coconut oil is good for your teeth. Episode 748: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare & Wellness How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, gui...
747: In a Workout Slump!? Here are Some Great Tips to get Motivated Again! by Chalene Johnson on Inspiration
May 28, 2019 07:00 - 10 minutesChalene Johnson of The Chalene Show shares some great tips to get motivated again when you are in a workout slump. Episode 747: In a Workout Slump!? Here are Some Great Tips to get Motivated Again! by Chalene Johnson on Inspiration Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of milli...
746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges
May 27, 2019 07:00 - 11 minutesJoshua Becker of Becoming Minimalist shares why everyone should climb a mountain. Episode 746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal a...
745: Q&A - Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain
May 24, 2019 07:00 - 11 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 745: Q&A - Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain The original post is located here: https://oldpodcast.com/gut-affects-brain-gut-brain-connection-leaky-gut-syndrome Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit...
744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life
May 23, 2019 07:00 - 14 minutesRoger Lawson of Rog Law Fitness shares how to use your gaming skills for fitness success. Episode 744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post i...
743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes
May 22, 2019 07:00 - 10 minutesRoss Enamait of Ross Training shares his thoughts on the fundamentals. Episode 743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated h...
742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit
May 21, 2019 07:00 - 11 minutesEric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 2 of 2. Episode 742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his...
741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights
May 20, 2019 07:00 - 12 minutesEric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 1 of 2. Episode 741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge...
740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
May 17, 2019 07:00 - 12 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located here: https://oldpodcast.com/cinnamon-turmeric-health-benefits-supplements-buy Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat
May 16, 2019 07:00 - 12 minutesMatt McLeod of McLeod Consulting Services shares a short and uncomplicated guide to reverse dieting. Episode 739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is ...
738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health
May 15, 2019 07:00 - 13 minutes2 posts from Neghar Fonooni on health and things better than perfection. Episode 738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for...
737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom
May 14, 2019 07:00 - 15 minutesLucy Miller with No Sidebar shares 5 stress management techniques. Episode 737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and...
736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle
May 13, 2019 07:00 - 14 minutesJC Deen shares his thoughts on drinking a gallon of milk per day. Episode 736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original p...
735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More
May 10, 2019 07:00 - 14 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
734: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Getting in Shape
May 09, 2019 07:00 - 12 minutesSummer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 2 of 2. Episode 734: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Getting in Shape Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the b...
733: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat
May 08, 2019 07:00 - 14 minutesSummer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 1 of 2. Episode 733: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the bra...
732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
May 07, 2019 07:00 - 12 minutesRachel Trotta shares the compound interest of fitness. Episode 732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located he...
731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit Formation
May 06, 2019 07:00 - 12 minutesSteve Kamb of Nerd Fitness shares 5 common push-up mistakes to avoid. Episode 731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit Formation Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He'...