2520: How To Stop Eating At Night AND Overcome Emotional Eating by Chalene Johnson on Mental Fitness

Optimal Health Daily - Fitness & Nutrition

English - April 08, 2024 07:00 - 9 minutes - ★★★★★ - 9 ratings
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Previous Episode: 2519: Don’t Believe These Health and Fitness Myths by Marc Bilodeau of FitTrend on Sustainable Healthy Habits

Next Episode: 2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2520:
Chalene Johnson offers practical advice on curbing late-night snacking and emotional eating in her insightful articles. She emphasizes the importance of recognizing and replacing unhelpful nighttime habits with healthier routines, and the power of confronting emotions directly instead of resorting to food. Her straightforward strategies aim to foster respect for one's body and mind, paving the way for lasting change.
Read along with the original article(s) here: https://chalene.com/how-to-stop-eating-at-night/ & https://www.chalenejohnson.com/overcome-emotional-eating/
Quotes to ponder:
"Go to bed earlier and remember that you need to show respect for your body. Treat yourself well in the hours before you go to bed."
"Make wise choices. Instead of having a cocktail, have a some decaf hot tea."
"Instead of avoiding the feeling, confront it with a tactic that is going to actually help to resolve the feeling and create more peace."
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2520:

Chalene Johnson offers practical advice on curbing late-night snacking and emotional eating in her insightful articles. She emphasizes the importance of recognizing and replacing unhelpful nighttime habits with healthier routines, and the power of confronting emotions directly instead of resorting to food. Her straightforward strategies aim to foster respect for one's body and mind, paving the way for lasting change.

Read along with the original article(s) here: https://chalene.com/how-to-stop-eating-at-night/ & https://www.chalenejohnson.com/overcome-emotional-eating/

Quotes to ponder:

"Go to bed earlier and remember that you need to show respect for your body. Treat yourself well in the hours before you go to bed."

"Make wise choices. Instead of having a cocktail, have a some decaf hot tea."

"Instead of avoiding the feeling, confront it with a tactic that is going to actually help to resolve the feeling and create more peace."

Learn more about your ad choices. Visit megaphone.fm/adchoices