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2519: Don’t Believe These Health and Fitness Myths by Marc Bilodeau of FitTrend on Sustainable Healthy Habits
Optimal Health Daily - Fitness & Nutrition
English - April 07, 2024 07:05 - 12 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2519:
Marc Bilodeau of FitTrend.com debunks common health and fitness myths in this enlightening article. He clarifies misconceptions around spot reduction, the efficacy of cardio for weight loss, the dangers of over-exercising, the myth of pain for gain, and more, offering evidence-based advice for those looking to improve their health and fitness journeys.
Read along with the original article(s) here: https://www.fittrend.com/dont-believe-these-health-and-fitness-myths/
Quotes to ponder:
“Your body decides where it pulls fat to burn for energy, which is never where you want it and is written in your genes."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2519:
Marc Bilodeau of FitTrend.com debunks common health and fitness myths in this enlightening article. He clarifies misconceptions around spot reduction, the efficacy of cardio for weight loss, the dangers of over-exercising, the myth of pain for gain, and more, offering evidence-based advice for those looking to improve their health and fitness journeys.
Read along with the original article(s) here: https://www.fittrend.com/dont-believe-these-health-and-fitness-myths/
Quotes to ponder:
“Your body decides where it pulls fat to burn for energy, which is never where you want it and is written in your genes."
Learn more about your ad choices. Visit megaphone.fm/adchoices