2440: Level Up to Lose Weight by Leo Babauta of Zen Habits on Gradual Progress & Sustainable Habits

Optimal Health Daily - Fitness & Nutrition

English - January 29, 2024 08:00 - 9 minutes - ★★★★★ - 9 ratings
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Previous Episode: 2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management

Next Episode: 2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau

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Episode 2440:
Leo Babauta's approach to weight loss is refreshingly practical, emphasizing gradual progress through manageable stages. His "level up" method, inspired by video game progression, breaks down the journey into achievable steps, starting from simple activities like walking and minor dietary adjustments. By slowly increasing the challenge, Babauta's strategy aims for sustainable, long-term health improvements, making it an accessible guide for anyone seeking a realistic path to weight loss.
Read along with the original article(s) here: https://zenhabits.net/levels/
Quotes to ponder:
"Like a video game, the way to changing your health habits is by starting out at the first level, and only going to the next level after you’ve beaten the one before that."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2440:

Leo Babauta's approach to weight loss is refreshingly practical, emphasizing gradual progress through manageable stages. His "level up" method, inspired by video game progression, breaks down the journey into achievable steps, starting from simple activities like walking and minor dietary adjustments. By slowly increasing the challenge, Babauta's strategy aims for sustainable, long-term health improvements, making it an accessible guide for anyone seeking a realistic path to weight loss.

Read along with the original article(s) here: https://zenhabits.net/levels/

Quotes to ponder:

"Like a video game, the way to changing your health habits is by starting out at the first level, and only going to the next level after you’ve beaten the one before that."

Learn more about your ad choices. Visit megaphone.fm/adchoices