2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management

Optimal Health Daily - Fitness & Nutrition

English - January 28, 2024 08:05 - 9 minutes - ★★★★★ - 9 ratings
Medicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 2438: 7 Strategies One Woman Used to Save 100k in 3.5 Years by Bola Onada Sokunbi with The Budget Mom

Next Episode: 2440: Level Up to Lose Weight by Leo Babauta of Zen Habits on Gradual Progress & Sustainable Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2439:
Kara Silva, in collaboration with JillFit.com, explores five transformative ways to enhance happiness and foster a healthier relationship with your body. Silva's personal journey underscores the detrimental effects of negative self-talk and chronic stress on body image. She advocates for understanding personal goals, choosing positive self-talk, practicing gratitude, accepting oneself, and consistent practice for mental change. These strategies aim not just for physical well-being but also for a profound shift in mindset and self-perception.
Read along with the original article(s) here: https://jillfit.com/2013/02/14/stop-hating-your-body/
Quotes to ponder:
"Negative self talk is a choice and a learned behavior. It can be changed."
"Gratitude is mind, heart, and emotion shifting."
"Loving and accepting yourself exactly as you are is not giving up."
Episode references:
"Gratitude Physically Changes Your Brain, New Study Says" from Inc.com: Link
"The Happiness Advantage" by Shawn Achor: Link
"Happiness Advantage Key Takeaways" – Shawn Achor: Link
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2439:

Kara Silva, in collaboration with JillFit.com, explores five transformative ways to enhance happiness and foster a healthier relationship with your body. Silva's personal journey underscores the detrimental effects of negative self-talk and chronic stress on body image. She advocates for understanding personal goals, choosing positive self-talk, practicing gratitude, accepting oneself, and consistent practice for mental change. These strategies aim not just for physical well-being but also for a profound shift in mindset and self-perception.

Read along with the original article(s) here: https://jillfit.com/2013/02/14/stop-hating-your-body/

Quotes to ponder:

"Negative self talk is a choice and a learned behavior. It can be changed."

"Gratitude is mind, heart, and emotion shifting."

"Loving and accepting yourself exactly as you are is not giving up."

Episode references:

"Gratitude Physically Changes Your Brain, New Study Says" from Inc.com: Link

"The Happiness Advantage" by Shawn Achor: Link

"Happiness Advantage Key Takeaways" – Shawn Achor: Link

Learn more about your ad choices. Visit megaphone.fm/adchoices