2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov
Optimal Health Daily - Fitness & Nutrition
English - November 14, 2023 08:00 - 12 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Jessica Spendlove shares two short posts covering creatine and what foods you should avoid at breakfast
Episode 2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov
Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.
Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.
The original posts are located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/what-you-need-to-know-about-creatine-and-its-benefits-for-performance-r952d & https://www.jessicaspendlove.com/media-articles/2022/5/14/4-foods-to-avoid-at-breakfast-aznaj
Visit Me Online at OLDPodcast.com
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Jessica Spendlove shares two short posts covering creatine and what foods you should avoid at breakfast
Episode 2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov
Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.
Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.
The original posts are located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/what-you-need-to-know-about-creatine-and-its-benefits-for-performance-r952d & https://www.jessicaspendlove.com/media-articles/2022/5/14/4-foods-to-avoid-at-breakfast-aznaj
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices