2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health

Optimal Health Daily - Fitness & Nutrition

English - November 12, 2023 08:01 - 11 minutes - ★★★★★ - 9 ratings
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Previous Episode: 2350: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations

Next Episode: 2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health

Eric Leija discusses the benefits of stretching and mobility work.
Episode 2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.
The original post is located here: https://www.ericleija.com/benefits-of-stretching-and-mobility-work/
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Eric Leija discusses the benefits of stretching and mobility work.

Episode 2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/benefits-of-stretching-and-mobility-work/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices