Episode 20 - Increasing longevity and health through lifestyle medicine with Melissa Sundermann, DO.

Optamiz Your Health!

English - May 18, 2022 11:00 - 56 minutes - 38.9 MB - ★★★★★ - 2 ratings
Nutrition Health & Fitness health nutrition nutrition education fasting micronutrients macronutrients vegan plant based vegetarian keto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 19 - Food Sensitivities, Heart Burn, and Digestive Enzymes

Next Episode: Episode 21 - Dr. Mark Ratner, Chief Science Officer of Theralogix

In this episode, Heather and Dr. Kaufman interview Melissa Sundermann about the 6 pillars of health and how they impact health and longevity. Dr. Sundermann is a Lifestyle/Internal Medicine Physician and Endurance Athlete who is passionate about spreading health and wellness. She is a 10x Boston Marathon Finisher, 3x Full Ironman Finisher, and practices a Whole Food/Plant-Based lifestyle.

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