Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

If you lose your way after three weeks, do you internalise that as a personal failing?

The reality is that this is really common to everyone and it's not just a matter of will power or drive or commitment. 

In this episode I'm talking about:

Why it happens, even with the best of intentions
How to set yourself up to avoid this or at least work around it
And some of the ways I'm using this in my own life right now

Learn to Run starts on the 18th of January

This program includes:

Four different programs depending on whether you are an absolute beginner or already running 5km
A 12 week, supported program with access to a coach.
Options for individualised programming and one-on-one coaching

You can sign up here. 

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