How to create a run-specific cross-training plan when you aren't running
Operation Move
English - February 12, 2021 03:38 - 24 minutes - 33 MB - ★★★★★ - 1 ratingFitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Is all cross-training built equal?
In this episode which is all about creating a plan that doesn't involve running, I'm talking about:
The hierarchy of cross-training that most easily translates to running
Why running volume and cross-training volume are (and can be) very different
Ways you can use cross-training, even if you are running.
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