What’s so special about the 29th of December? Your guide to resolutions
Operation Move
English - December 29, 2021 00:14 - 31 minutes - 43.4 MB - ★★★★★ - 1 ratingFitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Everything you need to know about bone injuries
This one time, I made a very big change and I didn't wait until the 1st of January
New years, new weeks often make it easier to initiate that change, which is great - but keep in mind that no matter what you are going to have to go through tough spots with it. There is often no right time to do something, you just have to be so sick of the alternative that it's worth it. In this episode I'm talking about:
Writing things down, so you are more likely to stick to things
How to build in the baby steps of self efficacy to keep going
Focusing on consistency over perfection
And how to assess if what you are doing is even working
Interested in coaching?
Let's talk about achieving your running goals, while maintaining the most important thing - your joy. You can sign up here.
Stay up to date on:
instagram @opmove
facebook @opmove
facebook group @ facebook.com/groups/opmove
Support me on Patreon and receive exclusive podcast episodes, training plans and articles.