Everything you need to know about bone injuries

Have you ever noticed how little information there is about coming back from bone injuries and stress fractures?

Usually they tell you to rest and then start back slowly, but what does that mean?

In this episode I'm talking about:

The three phases of rehabilitation
How you know when you can progress from one stage to the next stage
Are all pain messages bad?
What about phantom pain?
And what you can learn from the whole thing anyway.

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