Going from running 0 to 50km on a full-time schedule

Operation Move

English - February 22, 2023 06:16 - 1 hour - 105 MB - ★★★★★ - 1 rating
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Previous Episode: Just keep moving forward - when running and long covid collide

Next Episode: One weird trick to hit new running PBs and prevent injuries. Just kidding, it’s strength training

In this episode of the podcast, I'm chatting with Ness. She's not been doing a whole heap of running since having a second baby and starting her business, but now she's getting back into a training cycle.

We recorded this in November, 2022 and we talk a bit about how she's structuring her training, how she's coping with the demands of parenting and business and life as well as running schedules. And importantly how she approaches things when things don't go according to plan.

You can watch this episode on YouTube at https://youtu.be/QAZQcMv-8a4

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