#117 Worthy of the Mountain - Kirsten and the 100km Alpine Challenge
Operation Move
English - December 20, 2019 02:32 - 2 hours - 225 MB - ★★★★★ - 1 ratingFitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today, I'm talking to Kirsten about her 100km Alpine Challenge
You can follow Kirsten at @shelovestorun and she's also our head coach over at Run Club, where she also writes custom programs.
One of the big questions that came for Kirsten after her first unsupported 100km run was how she managed her mindset and her mental headspace through such a long event, with a whole heap of challenges and battling a whole lot of fatigue. So this is the main area that we dive into today.
This episode, sponsored by endeavorun
For more information on the endeavorun program and retreat you can visit their website here. Or you can check them out on instagram.
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