#110: What if strength training makes me too sore to run?

Operation Move

English - September 20, 2019 04:58 - 18 minutes - 25.5 MB - ★★★★★ - 1 rating
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Previous Episode: #109 Planning the unplanned - Making the most of running in between plans or events

Next Episode: #111 What being a fan of the sport of running has taught me about training and racing

Will getting too sore derail your running?

This is often the fear with getting into strength training. So in this episode I talk about:

How to manage that adjustment period in the beginning, when you probably will be sore
In the long term what being sore actually means and how to adjust your training accordingly
And importantly, does being sore affect running performance?

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Support this podcast for bonus episodes!

If you enjoy this podcast, I would love your support on patreon, where you can listen to this week's bonus episode: Creating a plan for strength training (and creating a purpose for your training, just like you do with running).