#109 Planning the unplanned - Making the most of running in between plans or events

Operation Move

English - September 12, 2019 04:33 - ★★★★★ - 1 rating
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Previous Episode: #108: How to get the most out of a race, when you aren't chasing a PB

Next Episode: #110: What if strength training makes me too sore to run?

If you are like me, you are on a plan ALL THE TIME.

But that doesn't work for everyone and neither would it be ideal for everyone.

This week, I'm talking about:

How to manage that time in between events
What are the minimums to focus on so that you make sure you are maintaining your fitness for whatever you have planned next
Creating that balance between focused training and running for enjoyment.

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Support this podcast for bonus episodes!

If you enjoy this podcast, I would love your support on patreon, where you can listen to this week's bonus episode: Managing recovery between events.