TBT - How To Break Through Your Comfort Zone
Open Sky Fitness Podcast
English - August 23, 2018 07:30 - 48 minutes - 33.7 MB - ★★★★★ - 146 ratingsAlternative Health Health & Fitness fitnesstips healthylifestyle leanmuscle personaltrainer weightlosstips workoutprogram Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
A comfort zone consists of a series of routines, behaviors and patterns that minimize the stress in your life and puts you into a state of mental security. There’s no risk because you’re basically on autopilot. – Rob and Devon Dionne
On this week’s episode #TBT of the Open Sky Fitness Podcast, Devon and I are sharing how you can break out of your comfort zone and begin to live a healthier life. When you’re brand new at building a healthier lifestyle, going to the gym or learning how to cook healthy meals can be stressful and intimidating. However, leaving your comfort zone can easily be accomplished.
We’ll explain what a comfort zone is, how optimal anxiety can help you grow, and the benefits of breaking through your comfort zone.
Click here for the original show notes!
Please leave us a review at http://openskyfitness.com/review
Learn more about the Sky Fit Challenge
Check out the 7 Day Paleo Reset