OSF048: Metabolic Workouts, Sleep Hacks and Setting Attainable Goals

Open Sky Fitness Podcast

English - June 01, 2015 03:33 - 43 minutes - 39.9 MB - ★★★★★ - 146 ratings
Alternative Health Health & Fitness fitnesstips healthylifestyle leanmuscle personaltrainer weightlosstips workoutprogram Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: OSF047: Mark Bell: Badass Weight Lifter

Next Episode: OSF049: Kicking Your Fat In the Nuts with T.C. Hale

Today's show is all about the fitness goals we have and how we're going about achieving them. From reducing body fat to building lean muscle, we've got you covered here. We also discuss:

-How to deal with hot sweaty thighs while sleeping in the summer
-What it’s like to unconsciously eat 15 cookies in a single day
-Why mattresses contain pounds of human skin
-What’s the bare minimum amount of exercise you need to do daily to stay fit.

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