Beginner's Guide to Exercise

Open Mics with Dr. Stites

English - June 19, 2024 13:56 - 39 minutes - 35.9 MB
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We all understand, the couch is comfortable! But getting up, and getting active, is the key to a healthier life. So how do you start? A beginner's guide to exercise. Expert advice on getting out of your comfort zone, and making fitness something to enjoy.