Ep 18: Want to Make Better Decisions? Rest More

Are you living for the weekends because it is your only time to rest? Maybe you can feel yourself burning out, yet you are still pushing yourself until your next scheduled vacation. Both of these behaviors lead to an unhealthy relationship with rest.  

In this episode, Akua walks you through the 7 different types of rest (yes, 7!) and examples of how you can practice them. As human beings, we should build rest into our daily schedules. By following Akua's strategies, looking inward, and possibly asking for help from others, getting the rest you need will be easier than you think. 

Highlights from the episode

How sleep and rest are differentThe 7 types of rest from Dr. Dalton-SMithPositive mental, physical, and spiritual effects of restAkua's framework for recognizing and implementing rest into your daily schedule

Resources from the episode 

Instagram live: We Should all Speel MoreDr. Dalton-Smith's Ted Talk about restAkua's episode on Toxic Positivity

Connect with Akua Nyame-Mensah:

Instagram: @akua_nm
Website: www.akuanm.com
LinkedIn: @Akua Nyame-Mensah
Twitter: @akua_nm
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