S4-EP31 Becoming Body Joyful with Anne Poirier

Anne Poirier talks about how to become body joyful. Anne overcame her own eating, food, weight, and body image challenges. And, drawing upon close to 4 decades of experience, she wrote the book The Body Joyful to share her highly personal and life-changing journey. Furthermore, Anne is a Certified Intuitive Eating Counselor, Body Confidence Coach, and Eating Disorder Specialist..

Anne is the leader of the Body Joyful Revolution, a non-diet, weight inclusive community for women who want to feel more comfortable and confident in their bodies and selves. Listen and learn how a simple shift of perspective around our thoughts and beliefs leads to completely different behaviors and outcomes. Also, you can choose to think differently about yourself. Our bodies are amazing vessels we get to experience our lives in, and they’re not a measure of our worth. Finally, triggers are our teachers and they appear to teach us something.

Resources Mentioned:  Anne’s Book: The Body Joyful-My journey from self-loathing to self-acceptance For a free digital copy of Anne’s email [email protected] and put BOOK in the subject line Visit Anne’s website Connect with Anne on LinkedIn Follow Anne on Instagram: @annepoirier11 NATIONAL EATING DISORDERS HELPLINE: Toll-Free Phone Number: 1-800-931-2237 Join The Body Joyful Revolution Private Community  Connect with Emily on LinkedIn  Emily Harman Watch Emily’s Webinar on Energy Leadership Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily’s Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas

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