A Banana For Your Banana Tree

Only The Strongest

English - November 07, 2022 15:00 - 1 hour - 58.4 MB - ★★★★ - 12 ratings
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Previous Episode: Capoeira As Religion - Or, How I Learned To Stop Worrying And Love The Roda

Next Episode: Sacred Kicks And Arthritic Aus

Lotta stuff today. Bonzinho creates a handstand protocol for Varal to follow. Azul buys the game and declines to play when injured. Varal learns how to fight even when he doesn't have a tambourine.

The Bonz protocol for all you handstanders (rest at least 1 min in between each):

1 min - regular handstands, straight, tuck, split leg
1 min - wrist rolls
1-2 min - ninja lowers. straight, then side to side
1 min - towel stretch
1-2 min - facing wall, single hand holds
1 min - straight hold <==> holla (no wall!)