Only The Strongest
169 episodes - English - Latest episode: 3 days ago - ★★★★ - 12 ratingsThe only capoeira podcast formed by natural selection. Survival of the fittest - no idea is safe. Teaching advice, training tips, concepts, instruments, and Brazil news,
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
God Save Texas
April 15, 2024 16:26 - 44 minutes - 45.4 MBM. Amen's The Freedom Project: https://www.gofundme.com/f/fuxpx-the-freedom-project Azul fills us in on her recent, reinvigorating trip to a batizado in Texas. She talks about the importance of good music, the painful condescension of playing down to beginners, and why are there so many fewer female professors than male?
The Gang Updates Capoeira
March 26, 2024 18:40 - 41 minutes - 39.8 MBWe discuss a joooooosee post from the subreddit about how capoeira should update itself. Bonzinho thinks the post misses the point entirely, Varal waffles in his usual manner, and Azul thinks we should punch more people in the face. Plus, the debut of a new segment: hot takes! The post: https://www.reddit.com/r/capoeira/comments/1b8telh/time_to_update_this_amazing_art/
We Need Your Wild And Embarrassing Stories
January 11, 2024 20:23 - 2 minutes - 2.11 MBYour wild capoeira stores here. https://docs.google.com/forms/d/183HyQ8JfxEA9Y8Zuypjm7igFBvW3cCgimfb3JSK0L5Q/edit
The Capoeira Holiday Gift Guide
December 18, 2023 15:30 - 35 minutes - 35.4 MBWe got weird shirts, unicorn mugs, awkward sayings, and the perfect gift for alienating a teen girl from her dad. Plus our unanimous best and worst capoeira-themed gifts of this year.
Capoeira Doesn't Believe In Concussions
December 04, 2023 18:19 - 43 minutes - 45.1 MBPrompted by a listener's email, we discuss emergency protocols when someone takes a meia lua to the noggin. Azul's interview on The Life Capoeira podcast https://open.spotify.com/episode/3zw2dYywGNetOcXSaC8t8c
In Which We Fail To Offer Any Useful Help
November 20, 2023 15:00 - 49 minutes - 48.8 MBJoin us as we muddle our way through whether we, as capoeiristas, have an obligation to be political activists. That's right, we're talking about Israel and Palestine, and we're just as lost, confused, and upset as you.
Haunted Rodas And Pinatas
October 30, 2023 22:40 - 29 minutes - 30.4 MBA (not so) spooky Halloween episode where we talk about what it takes to make a good Haunted Roda.
Gettin' Mad And Fightin' Dirty
October 16, 2023 13:30 - 53 minutes - 49.9 MBTake our quick survey! https://forms.gle/EeJKWoJNtp6X8MER6 How can we best prepare ourselves for the violence in capoeira? How do we control our emotions instead of losing our cool?
Actually, The Caxixi Goes To The Left Of The Salad Fork, M'Lord - The Pros And Cons Of Etiquette
October 02, 2023 15:00 - 40 minutes - 42.7 MBEtiquette in capoeira is like gravity - you can't see it but it rules everything. Use three berimbaus. Don't cross the instruments when you volta ao mundo. When you volta, make a completed circle. Wait to play by crouching down. Wait to play by standing up. Don't buy the game during a chorus. Only the buy the game during a chorus, never a verse.
Sabia And The Sultan (HTWAR)
September 18, 2023 13:30 - 36 minutes - 34.9 MBVideo here https://youtube.com/watch?v=GPqN4xTgJL4&feature=share9 We battle about whether two capoeiristas who are way better than any of us are actually any good. Bonzinho says yes, Azul says maybe, and Varal says no because he can only speak from a place of deep envy.
That New Cord Smell
September 04, 2023 17:54 - 26 minutes - 28.1 MBOur recap of a very special batizado.
Chocolate Cake Was My Balrog - Fome's Return To Capoeira After Ten Years Away
August 14, 2023 14:00 - 52 minutes - 48.5 MBGood friend of the podcast Fome joins us to talk about returning to capoeira after a decade away. He tells us that it's hard, it's ridiculous, it smells bad, and it's wonderful to be back.
To Batizado Or Not To Batizado
July 31, 2023 16:07 - 42 minutes - 43.6 MBA mailbag episode. We talk about some great emails we got recently, especially one from a listener who's decided not to host batizados anymore. Bonus - a meal that would save you after 3 months in the Sahara.
O Floyd, Where Art Thou? - Book Review Of Capoeira And Candomblé
July 17, 2023 13:30 - 56 minutes - 53.9 MBToday we don our mining helmets, switch on our headlamps, and dig through the book Capoeira and Candomblé: Conformity and Resistance through Afro-Brazilian Experience by Floyd Merrell. There's some great stuff in here about the similarities between the two Afro-Brazilian philosophies and their history, but it does take some backbreaking labor to get it out. You can read the book here, but we'd advise listening to this episode first.
A Man Bun Man - Capoeira Preferences
July 03, 2023 16:02 - 44 minutes - 47.2 MBThe big one fifty! Some nice informal capoeira talk to fill out what we think are the best practices for capoeira. What side should your cord go on? What's the best dish at a churrasca? When training, should you go man bun or long hair don't care? Tuck your shirt or let it fly loose?
Gettin' Schooled, Old And New, Some Opinions For You
June 19, 2023 13:30 - 54 minutes - 53.9 MBAzul has some important revelations about hand strikes in capoeira, which brings us to a nice discussion contrasting old school and new school types of capoeira. We got stuff for you on motivation, energy, rule-following, loyalty, special snowflakes, and boogers.
Look What You Made Me Do (HTWAR) - Some Mestres Really Are Legendary
June 05, 2023 16:00 - 25 minutes - 27.1 MBVideo of Alex and Cobra Mansa Here How to Watch a Roda. A famous mestre who happens to be very old plays a less-famous Insta star who happens to be pretty young, and it is a delight to watch. There's a lot to dig into -- the stages of evolution of the game, the give and take, the theater, and Cobra Mansa's total command of capoeira.
ChatGPT Has Some Complaints About Capoeira
May 22, 2023 14:00 - 32 minutes - 33.8 MBBonzinho fed a couple capoeira-related prompts into ChatGPT and got some interesting things back. We go through some "common complaints about capoeira" as defined by the AI to see if they're legit.
Silvinho Makes Azul Look Silly And She Says Hell Yeah
May 08, 2023 14:00 - 32 minutes - 32.6 MBAzul and Bonzinho hosted Mestre Silvinho for a workshop and they fill us in on how it went. And Bonzinho has been doing a lot of flipping and thinking, which thoughts he wants to share. Azul and Varal respond with a nice chorus of "I told you so."
Big Gains, Small Flips - Capoeira Dividends
April 24, 2023 19:40 - 27 minutes - 29 MBA guide to which acrobatics are worth your time to try and learn. Some moves look great but they take way too much work to achieve. And some moves can be pretty easy, but they're undignified. Where's the sweet spot between the work required and the result? Hint: steer clear of armada dupla.
Keep Your Wrists Healthy And Your Vision Clear
April 10, 2023 15:39 - 55 minutes - 54.6 MBWhen did you start to find your groove in capoeira? How do you keep your wrists healthy? What are the best ways to develop vision in your game? The internet asked and, unsolicited, we answered.
You Throw Punches And I'll Do Rolé - Capoeira As Done By Other Martial Artists
March 27, 2023 15:44 - 44 minutes - 43.3 MBCan other martial artists get capoeira to work for them in a self-defense situation? Some youtubers are asking that question, and we're here to answer (even if we think that's not really the right question to be asking in the first place). Sensei Seth. https://www.youtube.com/watch?v=2x1bUgi0l1Y Kevin Lee. https://www.youtube.com/watch?v=6LVelHYQcQE
The Best Counters We've Ever Seen (HTWAR)
March 13, 2023 14:00 - 41 minutes - 39.1 MBhttps://youtu.be/1Vy8-HAeAnc?t=145 How to Watch a Roda! A listener-submitted video proves difficult to diagnose. Who are these people? Is this game aggressive? Is it okay for a small person to wheelbarrow a big person into an atabaque? The one thing we all agree on is that this game is a blast to watch.
Live From CO, It's Saturday Night! - Batizado Recap
February 27, 2023 16:51 - 21 minutes - 21.6 MBWe quickly recap an event we all attended, recording in between the actual batizado and dinner. Azul's hair was still wet from the shower, Varal had just hastily brushed his teeth, and Bonzinho was perfectly ready because he opted not to shower since that would wash away the axé.
Nickname Trauma w/ Desconfiado (Singing for Survival x OTS)
February 13, 2023 16:24 - 1 hour - 82.5 MBDesconfiado graciously rejoins us today to talk about a problem he has with nicknames, and also the dark secret around his own nickname. Then we move on the conundrum that independent schools find themselves in - it's nice to run things your own way, but you gotta do everything yourself. A larger group gets you perks but not autonomy; what to do?
C Is For Chillzado
January 30, 2023 16:57 - 43 minutes - 42.7 MBAzul and Bonzinho are back from a great event and live podcast panel. They recap everything for Varal, who listens with increasing jealousy. Art exhibits, rodas, after-parties...so Hollywood. Plus the live podcast discussion alongside two other great capoeira podcasts, linked below. Singing For Survival https://podcasts.apple.com/us/podcast/singing-for-survival-capoeira-history/id1523973571 The Capoeira Podcast https://podcasts.apple.com/us/podcast/the-capoeira-podcast/id949216713 C ...
Recycle Your Creativity
January 17, 2023 00:40 - 45 minutes - 48.6 MBWe retry some things we didn't do so well before. Some talk of how best to train au, and lots of talk about how to keep your au from getting stale.
Happy New Year
January 02, 2023 17:54 - 33 minutes - 32.4 MBA free association of thoughts and feelings about the new year. Capoeira resolutions, regular resolutions, and a morsel of existential angst.
What We Lose in Portuguese, We Gain in Japanese - OTS x For the Love of Language
December 19, 2022 22:13 - 56 minutes - 66.1 MBThe podcast For the Love of Language joins us for a special crossover mashup episode. They school us on how to make learning Portuguese easier, how oral history impacts capoeira, and whether it's cool to sing songs that aren't in Portuguese. Stacie and EJ are both linguists, capoeiristas, former students of Azul's, and delightful. Find them here: https://open.spotify.com/show/5UY4kBQHEHVGovy1kLUWrm?si=BKqzOVgKSFaY5Ng-c_ZRsw&utm_source=copy-link
I Only Accept Perfection And Perfection Does Not Exist
December 05, 2022 16:36 - 54 minutes - 58.4 MBFor students, the secret strategies by which your teacher tests your loyalty. For teachers, our top tips to ensure that you never sign up another student.
Sacred Kicks And Arthritic Aus
November 21, 2022 17:54 - 51 minutes - 52.6 MBWe talk starting capoeira when you're past your salad days and how to achieve a few age-appropriate acrobatics. Then we move along to discussing what is sacred in capoeira. Everyone's answer is a little bit different, but why does it have to cause so much strife?
A Banana For Your Banana Tree
November 07, 2022 15:00 - 1 hour - 58.4 MBLotta stuff today. Bonzinho creates a handstand protocol for Varal to follow. Azul buys the game and declines to play when injured. Varal learns how to fight even when he doesn't have a tambourine. The Bonz protocol for all you handstanders (rest at least 1 min in between each): 1 min - regular handstands, straight, tuck, split leg 1 min - wrist rolls 1-2 min - ninja lowers. straight, then side to side 1 min - towel stretch 1-2 min - facing wall, single hand holds 1 min - straight h...
Capoeira As Religion - Or, How I Learned To Stop Worrying And Love The Roda
October 24, 2022 16:58 - 58 minutes - 59.1 MBAzul quizzes Bonzinho and Varal about their spiritual beliefs. Do you have to be spiritual to train capoeira? Does training capoeira make you spiritual? Why does Azul remember a handspin in LA in 2012 more clearly than the births of her children? Plus, a quick update on cannibalism.
Whistling And With Sticks - The Murky Origins Of Capoeira
October 10, 2022 17:56 - 1 hour - 64.3 MBVaral's book https://www.amazon.com/Capoeira-Guidebook-Investigations-Philosophy-Afro-Brazilian/dp/1523827386 Varal steps up to the lectern to talk about where capoeira comes from, why whistling is gang behavior, and why we can't decide whether capoeira even comes from Brazil.
The Ghost In Bonzinho's Basement - AMA Episode
September 26, 2022 17:58 - 1 hour - 66.1 MBAsk Me Anything! You had questions, we have answers.
A Gold Medal In Ethics And Elasticity
September 12, 2022 13:00 - 51 minutes - 50.6 MBHere's the video (not required viewing, but still interesting). https://youtu.be/lkkJT04WBRo?t=1868 We're back! After a refreshing summer break we're ready to bloviate about capoeira once again. Today we're talking competitions and the sort of capoeira they promote. Azul thinks the games lack deception, Boninzho thinks a player's elasticity is important, and Varal thinks they're all doping.
Summer Break
August 09, 2022 15:11 - 1 minute - 983 KBWe've decided to embrace the sunga life and we'll be out for a little while. Back in a few weeks in early or mid September!
R-E-S-P-E-C-T That Spells Gatekeeping
July 25, 2022 21:10 - 48 minutes - 49.5 MBFind out what capoeira means today, and where it's at re self-respect, money, and gatekeeping. Bonzinho says no more music in capoeira, ever. Varal says there's more Portuguese in capoeira than jiujitsu. Azul respects the shit out of herself, and capoeira, and you too.
Bolster Your Bolsonaro Knowledge
July 11, 2022 16:50 - 42 minutes - 46.1 MBOur guide to the upcoming Brazilian 2022 election. All the madness of a US election but with that Brazilian twist. Fake investigations, real investigations, fake elections, real elections, fake covid, real peacock attacks...the list goes on.
It's An Unpopularity Contest (w/ Quebra Nos)
June 28, 2022 18:17 - 48 minutes - 45.5 MBOur friend and special guest Quebra Nos joins us to air some unpopular opinions. We debate whether teachers matter, if capoeira should have even more subdivisions, whose fault it is when you don't play at the batizado, and whether Bimba's sequences are still relevant.
We Tune You Up For The Low Price Of 9.99
June 13, 2022 15:41 - 50 minutes - 50.9 MBAll tunes all day today. Azul gives us a crash course on learning to sing and play the instruments (even if you fear and loath the music, like Varal). Then we hash out the top 3 best and worst capoeira songs. Spoiler: stop singing O Sim Sim Sim. Send It with OTS https://open.spotify.com/playlist/1ZlCirhTVWqrrjz2GX3btK?si=uhT48i3LTbGLHXC2fUkxfA&utm_source=copy-link&nd=1&pt_success=1 Chill with OTS https://open.spotify.com/playlist/2ZGDb6UjKZphSu7xpQLjVg?si=Lnx_8IL8SHCGaNi_hCFUog&utm...
Everything You Wanted To Know About Music But Were Too Tone-Deaf To Ask
June 13, 2022 15:41 - 50 minutes - 50.9 MBAll tunes all day today. Azul gives us a crash course on learning to sing and play the instruments (even if you fear and loath the music, like Varal). Then we hash out the top 3 best and worst capoeira songs. Spoiler: stop singing O Sim Sim Sim. Send It with OTS https://open.spotify.com/playlist/1ZlCirhTVWqrrjz2GX3btK?si=uhT48i3LTbGLHXC2fUkxfA&utm_source=copy-link&nd=1&pt_success=1 Chill with OTS https://open.spotify.com/playlist/2ZGDb6UjKZphSu7xpQLjVg?si=Lnx_8IL8SHCGaNi_hCFUog&utm...
The Wandering Samurai Studio
May 30, 2022 16:00 - 46 minutes - 47.6 MBAzul and Bonzinho are opening a studio! Their studio in Parker, CO opens in June 2022. We talk about their hopes and dreams, their lack of affiliation, whether their students will wear cords, their controversial motto, and what the heck is a ronin anyhow. https://ronincapoeira.com
Fairness Is (Not) A Dirty Word In Capoeira (HTWAR)
May 16, 2022 15:51 - 37 minutes - 39.4 MBhttps://youtu.be/h0OfP6wqeLU How To Watch A Roda returns. A dense game that seems to have just about everything. Attacks, counterattacks, playfulness, malicia, fairness, and even a little dash of positive gender dynamics. Help us answer the question all of capoeira youtube is asking: what's her name?
Old Capoeiristas Yell At Cloud
May 02, 2022 15:35 - 36 minutes - 38 MBTo keep the universe in balance, we're complimenting our previous episode about beginners with one about creaky knees and incontinence. We ponder the idea of aging gracefully in capoeira, and try to grow out of the desire to look cool. It's gotta happen sometime, and that time is when Azul waves bye-bye to ponte forever.
Your First Day Of Capoeira Class
April 18, 2022 15:26 - 53 minutes - 55.1 MBEverything you need to know to get started in capoeira. How to find classes, what to expect when you show up, how to make friends and destroy enemies, etc. Bonzinho optimistically suggests trying a couple different studios in your area, Azul is confident the community will support you, and Varal is overly concerned with sleazy instructors for some reason.
A Rollercoaster Of Joy, Despair, And Legal Problems In An Intro Class
April 04, 2022 16:34 - 43 minutes - 44.8 MBToday we run through an intro workshop that Varal taught to a group of bright-eyed, enthusiastic college kids and how it made him grumpy. Turns out having no instruments is cool, but bloody injuries aren't. Luckily college kids have no legal framework and they never even thought to sue. Plus, a quick PSA to say that farting in front of your partner can save you a trip to the hospital (seriously).
Capoeira Couldn't Sell Out Even If It Wanted To
March 20, 2022 20:36 - 51 minutes - 50.9 MBBonzinho leads the discussion today by posing the question: what does capoeira have in common with other previously-fringe sports like skateboarding or yoga, and why did those go mainstream while capoeira has languished in obscurity? Azul says the hierarchy ain't helping so let's get rid of it, and Varal says let me please just keep this hierarchy cuz it's real nice at the top. More importantly, when the hell will capoeira get its hands on some goddamn white wine spritzers?
The One Where Bonzinho Declines Some Juicy Fruit
March 07, 2022 20:48 - 32 minutes - 34.3 MBVaral taught a workshop where he talked too much. Azul got lazy and fell into a tesoura de costa. Bonzinho assessed where he is in capoeira and discovered that he's not an ogre.