Self-Care, Nutrition, and the Power of Being Underestimated

Only The Bold

English - November 11, 2021 13:00 - 1 hour - 49.6 MB - ★★★★★ - 70 ratings
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Previous Episode: I Changed & So Did the Podcast!

Next Episode: Urgency Mode, White Palatability, and Designing for Justice

EP 043 with the one and only Dr. Gabrielle Lyon (she/her), who is a maverick of medicine, physician in Nutritional Science and Geriatrics, and the founder of the Institute for Muscle Centric-Medicine™. She shares her own journey from avoiding online confrontation to letting go of all the f*cks and focusing on getting her muscle-centric message out into the world. Dr. Lyon boldly merges medicine with nutrition science to bring us the health and lifestyle conversations we desperately need.

Through it all, Dr. Lyon is a deeply caring, charismatic, and comedic force of nature. Curious about the role of muscle in our bodies? Unsure of the right diet for you? Need to quiet the inner voice and just sweat it out? Dr. Lyon is here to kindly whip you into shape. You are going to love the hell out of this episode.

Topics covered:
- Self-care
-Muscle-centric medicine
-Going beyond the internet haters
-Evidence-based nutrition