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Mental Boundaries
Simple Online Business
English - June 24, 2024 10:00 - 33 minutes - 23.1 MB - ★★★★★ - 73 ratingsSelf-Improvement Education Business Entrepreneurship businesscoaching mother motherhood buildanonlinebusiness business businessowner businesswithkids lifecoaching makemoneyonline mama Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Business Unfiltered with Laura Amigone
Next Episode: Summer of Both
Do you….
Find yourself on your computer scrolling, “pretend working” sometimes?Often think or stress about your business when you’re with family or friends or other times you’re technically supposed to be unplugged? Work during vacations?The answer is yes. Because it’s yes for all of us sometimes.
It’s not wrong, and you’re not a bad person or business owner if you do these things.
And also?
These kinds of things are THE top contributors to burnout. It’s not about doing too much work - it’s about loose or non-existent boundaries, including boundaries around
when you let yourself think or worry about your business.
This habit is a hard one to break.
On today’s episode of The Simple Online Business podcast I talk about mental boundaries - what they are, why they matter, and most importantly - actual tips and tools to help you establish them.
YOU'LL LEARN:
Why there is a need for intentional time dedicated to work and non-work activitiesThe importance of mental boundaries in preventing burnout and maintaining work-life balanceHow to control your thoughts about work during non-work hoursHow to find activities that help you relax and unwind from work and why it’s importantText us and let us know what you thought of the episode
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