06: Self-Care for Educators

One Tired Teacher

English - December 19, 2018 23:17 - 14 minutes - 10.1 MB - ★★★★★ - 13 ratings
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Self-care is one of those topics that we know is so important for our mental well being, yet we feel like we never have enough time. It’s kind of like I need gas in my car, but I don’t have time to stop! Eventually, we run out, and we are left stranded on the side of the road.

So I thought this week was crucial to talk about how you can give yourself a refill over the winter break. Yes, I know all the holiday hoopla is occurring, and winter break is not usually the best of the breaks. But how about taking a different approach this year?

Sweet dreams, and sleep tight!

Gratitude Journal (for kids and adults)

https://www.teacherspayteachers.com/Product/Gratitude-Journal-for-Kids-for-New-Years-1628687