Episode 103: Brain Health + Alzheimer’s Prevention + Eating For Cognitive Power With Dr. Lisa Mosconi

This week we’re talking to Dr. Lisa Mosconi. Lisa is the Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital. Before that she founded and was the director of the Nutrition & Brain Fitness Lab at New York University School of Medicine (NYU). Lisa holds a PhD degree in Neuroscience & Nuclear Medicine, and is a certified Integrative Nutritionist and holistic healthcare practitioner. She’s also the author of the new book, Brain Food: The Surprising Of Eating For Cognitive Power. 

Lisa and I discuss the importance of water (in relationship to our brain health), glucose vs. sucrose, Alzheimer’s prevention, the Keto diet, and how genes are not our destiny. 

Here’s Lisa: 

This episode is supported by NutraMilk. The machine to help you make alternative milks and butters in minutes. Click here and use code BEHEALTHY50 for $50 off and free shipping for One Part Podcast listeners. 

Show Notes:  
Dr. Lisa Mosconi Website
Brain Food: The Surprising Of Eating For Cognitive Power
The Best Food For Kid’s Brains
Cherry Bark 
Cast Iron Skillet 
Rainbow Buddha Bowl Recipe
One Part Podcast Family Community Page
One Part Plant Cookbook

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