#1454, Dr. Neal Barnard, Tina Bernet Allen

Tina Bernet Allen

Tina Bernet has a Bachelor’s of Kinesiology, she is a certified strength and conditioning specialist, she is certified in biomechanics, and she is part of the Aerobics & Fitness Association of America. She has been in the fitness industry for over 30 years, teaching cardiovascular classes at several of Dallas’ top studios and health clubs, as well as instructing and developing resistance training programs for individuals and groups in the gym and in the home. She has also been named the “Top Female Personal Trainer in DFW” by the Personal Trainers Hall of Fame.

Thinking Traps To Avoid When Losing Weight

Give yourself positive self talk. Don't set yourself up for failure if you eat something crappy one day! If your scale isn't budging, stop. You need to be focusing on your muscle to weight ratio. Women measure inches, but the scale may be going down. Stick with it! depending on what you've taken in; water, protein, etc. When your cortisol goes up, your weight does too! Don't weight yourself everyday. Your goal should not be about perfection, it should be about progress.

Dr. Neal Barnard

Dr. Barnard is president of the Physicians Committee for Responsible Medicine, a faculty member of the George Washington University School of Medicine, and a Fellow of the American College of Cardiology. In 2016, he founded Barnard Medical Center in Washington, DC, to create a new model that integrates nutrition into conventional medical care.His federally funded diabetes research revolutionized the nutritional approaches to Type 2 Diabetes, and he now aims to empower readers with life-changing in- formation on hormones and health. His latest book is “Your Body in Balance: The New Science of Foods, Hor- mones, and Health”.

Plant-Based vs Mediterranean Diet

Fats in our food are made up of fatty acid chains, which consist of carbon and hydrogen atoms linked together. There are two major types of fatty acids that we eat: Saturated and unsaturated. Since dietary fats are a complex topic, we’ll save saturated fats and trans fat (which is technically an unsaturated fat) for another day. For now, let’s focus on unsaturated fats.

Thank You!

A big thank you to our guests, Tina Bernet Allen and Dr. Neal Barnard! Follow Tina on instagram @TBFitnessPro! Find Dr. Neal Barnard at his website, here!

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