The One About Giving Thanks and Meditation
Go Bucket Yourself
English - November 26, 2020 08:00 - 48 minutes - 33.5 MBSelf-Improvement Education Business Entrepreneurship adventure pivot bucket-list parenting early-retirement middle age marriage Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Why should we take time out of our day or set aside a special day each year for gratitude. Chris and Debbie discuss the power of gratitude and it's role and benefit in their lives, including grounding them in the present moment. What are they thankful for and how do they practice gratitude? Listen in to see if you're on the same page!
They go on to acknowledge the difficulty of this holiday season for many, as a time that's already heavy for so many, bears the extra burden of loneliness and isolation this year.
They wrap things up with a new segment, The Mail Bag, where they answer questions from the Go Bucket Yourself community. In this episode, they answer a question from Danielle about meditation. She said,
"...would love to see...what meditation has done for you! I need the motivation."
Resources in today's episode:
Stay in touch!
🌎 gobucketyourself.com Chris @bucketyourself on Insta Deb @imperfectprogress.me on Insta Get Deb’s book HERE