Simple Ways to Build a Healthy Body 💪🏼 That Supports Your Adventures At Any Age w/Nate Palmer

Go Bucket Yourself

English - May 04, 2023 21:00 - 53 minutes - 36.6 MB
Self-Improvement Education Business Entrepreneurship adventure pivot bucket-list parenting early-retirement middle age marriage Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Inner Freedom 🧘‍♂️ Through Financial Freedom 🤑 w/Mike Wagner of Storage Rebellion

Next Episode: Overcoming Money 🤑 Wounds to Build an Aligned✌️Life w/ Amy Minkley

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Grab your tickets to join GBY & CampFI this July - we'll be whitewater rafting, hiking, and dropping into some deep conversation around the campfire🔥
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At Go Bucket Yourself we value living a life of adventure regardless of our age, so today we chat with Nate Palmer of Low Carb Hustle and Million Dollar Body Method about all things fitness and nutrition, particularly in those middle ages of life, but truly for ANY body.

Nate simplifies the seemingly super complex and ever-changing worlds of diet and exercise so that everyone might feel comfortable and equipped to begin taking positive steps for their health today. Because, as Nate says, results are inevitable. Listen in to hear how to begin getting the results YOU seek, today!

Listen all the way to the end to hear a new, laugh-worthy segment, created on the fly with Nate--hot or not? You don't want to miss it!

Get to know Nate:

Nate's book - Million Dollar Body Method (MDBM)Follow Nate on InstagramLow Carb Hustle Podcast on Apple Podcasts | Spotify Front Row Dads - the community Nate & I are part of where we strive to be healthy, emotionally intelligent dads & husbands

Resources:

Basal metabolic rate - Nate suggests an easy formula: your current weight x 12 = caloric intake The Brain That Changes Itself - by Norman DoidgeDeep Work by Cal Newport

Stay in touch!

🌎 gobucketyourself.com Chris @bucketyourself on Insta Deb @imperfectprogress.me on Insta Get Deb’s book HERE