Previous Episode: Food Is Medicine

What is freedom? Do we obtain freedom from changing things externally in our lives, or internally? 

In today’s episode, the hosts embark in another causal deep talk about what freedom is. In today’s society, there are too many limiting boxes we as a whole put ourselves in, which makes us question our identities as we change throughout life. Let’s learn how to flow through phases. A good analogy to keep in mind is; we are chameleons, allow yourself to freely, instinctively change, with no judgement.