How Cold Exposure Therapy Can Help Your Depression

Order and Chaos

English - February 02, 2023 18:00 - 50 minutes - 45.8 MB - ★★★★★ - 164 ratings
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Previous Episode: Mind, Body, and Business: Mari Llewellyn on Building Healthy Relationships, Managing BPD & Everything She’s Learned in Therapy

Next Episode: Greetings from Hawaii: Vacation Crushes, Moving Back to Chicago & Casting Spells on Boys

#58 The Benefits of Cold Exposure with breath work & cold exposure Coach, Dom Cianciotto —
Are cold showers really worth the pain and discomfort? Why are people choosing to sit in freezing water? What are the actual health benefits? On this week’s episode we stil down with Breathwork and Cold Exposure Coach, Dom, to answer all those questions. He also gives us insight into his life story and what brought him to where he is now within the breathwork and cold exposure space. Dom's story truly shows his resilience in life and there are so many amazing takeaways in this episode, especially if you are someone who deals with anxiety and depression and just creating boundaries in your life.

Watch the full episode on YouTube: www.youtube.com/neeloo

Neeloo | Order & Chaos Podcast
https://www.instagram.com/neeloofathi
https://www.instagram.com/houseoforderandchaos

Dom | Breathwork & Cold Exposure Coach https://www.instagram.com/lifexdom/