benefits of breathwork & cold exposure for your body & mind

Order and Chaos

English - February 02, 2023 18:00 - 50 minutes - 45.8 MB - ★★★★★ - 164 ratings
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Previous Episode: Mind, Body, and Business: Mari Llewellyn on Building Healthy Relationships, Managing BPD & Everything She’s Learned in Therapy

Next Episode: greetings from hawaii: vacation crushes, chicago & casting spells on boys

#58 | On this week’s episode we sit down with Dom, who is a breathwork expert, cold exposure coach & the director of community at Plunge. He answers all your questions on the benefits of ice baths, cold exposure therapy and how to use breathwork to calm your mind. We also dive into Dom’s life story and how it got him to where he is now within the health & wellness space. His story truly shows his resilience in life and there are so many amazing takeaways in this episode, especially if you are someone who deals with anxiety and depression and learning to create boundaries in your life.

Watch the full episode on YouTube: www.youtube.com/neeloo

Neeloo | Order & Chaos Podcast
https://www.instagram.com/neeloofathi
https://www.instagram.com/houseoforderandchaos

Dom | Breathwork & Cold Exposure Coach https://www.instagram.com/lifexdom/