Try this CBT technique
One Day At A Time - Daily Wisdom
English - March 07, 2024 08:46 - 10 minutes - 19.9 MB - ★★★★★ - 3 ratingsHealth & Fitness Society & Culture Philosophy daily wisdom fat loss stoicism buddhism martial arts philosophy bruce lee psychology daily living stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Replay episode that many people found useful. Enjoy!