S2-Ep8 Practicing Mindfulness Should Be A Daily Thing - (Why Should It Be Exclusive to A Religious Period?)

Why does it have to stop at Ramadan, lent or any other religious period?...

During certain religious periods we tend to uphold certain mindful habits. We become more conscious of our intentions, actions and words. We take the time to contemplate more, and practice gratitude. However, as soon as these religious periods are over, we lose some of the self-discipline and consciousness in living.

This is my last Ramadan themed episode, and I decided to end it on a self reflection that sums up the month to me. I noticed there’s a lot of great qualities I practice during Ramadan but that tend to decline after the month is over, such as: being active with charity, practicing mindfulness, or even re-kindling social connections that tend to die out during the year…etc.

In recording this episode I am also promising myself to become more of the things I do or represent during Ramadan. Let me know if any of what I talk about resonates with you by leaving a comment on any of the podcast platforms, YouTube or my Instagram posts. 

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Twitter: itsomaralmajali
YouTube: The One Day Podcast, with Omar Almajali


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